Transform the way you start your day
Online Holistic Yoga Practise
Date
30th June - 25th July 2025
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Time
Batch 1 → 6 - 7 AM
Batch 2 → 7:10 - 8:10 AM
Contribution
₹ 1,408 + GST
Level
Beginner
What’s Included?
60 Minutes live interactive yoga session in the morning
(5 days a week)
(5 days a week)
40 minutes of Hatha and Vinyasa Yoga, meticulously
crafted to harmonize physical health and balance
masculine and feminine energies (ideal for beginners).
Followed by 10 minutes of soothing breathing exercises
and restorative asanas to nurture emotional
well-being. Engage in insightful discussions on yogic
lifestyle habits, cleansing kriyas, and philosophical
Q&A for another 10 minutes. On the 5th day, immerse
yourself in a dedicated Pranayama and Meditation
session to cultivate mindfulness, self connection &
awareness
Yoga dincharya & tools to attain holistic wellness
The ups & downs are a part of life that often makes us
feel lost, lonely & stressed. Incorporating
straightforward yoga practices, like 10-minute
mindfulness pauses during the day, and adopting yogic
approaches to foster the right mindset towards
individuals and circumstances can be immensely
beneficial. These tools can instil a sense of inner
equilibrium and aid us in navigating life's storms.
Our teachings will deliver Yogic philosophy in a
practical manner empowering you to flourish in any
setting.
Community support & perks
#ghargharyog is not just an online yoga class but a
community of like minded yoga enthusiasts wanting to
evolve holistically. This community space will be open
for daily knowledge sharings, practise tips to improve
your yoga sadhana, polls, Q&A, access to guided
meditation sessions, access to tutorials, live
sessions by Adhyatma yog team
Recordings of all sessions
If you live outside India or miss a session due to an
emergency, no worries! Recordings are made available till the last day of live classes. Each recorded
session is made available after 4 hours of the completion of live class.
Benefits you will gain
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Restoration of energy levels & Immunity
Disease management & Physical wellness
Heightened mindfulness & Awareness
Emotional Balance, Stability & Clarity of thoughts
A deeper understanding of self
Heightened confidence and better relationships
About the Hosts
Greesha ji
1M +
Greesha, an established holistic yoga and meditation teacher,
Immersed in her Sadhana, Greesha's teachings seamlessly integrate yoga philosophy from the physical to the
profound.
Greesha's profound understanding of Yog philosophy, and the mind's dynamics allows her to lead beginners into deep & meaningful life lessons taking Yog beyond the mat. Her strong hold on breath(prana), inner energies, and meditation techniques allow sadhaks to enter inner states.
Greesha's profound understanding of Yog philosophy, and the mind's dynamics allows her to lead beginners into deep & meaningful life lessons taking Yog beyond the mat. Her strong hold on breath(prana), inner energies, and meditation techniques allow sadhaks to enter inner states.
Shubhendu ji
64k +
At 20, Shubhendu found his passion for fitness, and by 30, during the COVID-19 pandemic, he turned to yoga
for holistic health. Through virtual teaching, he co-hosted programs like Adhyatma Yog Sadhana, aiming to
spread the transformative benefits of yoga. Shubhendu believes that by embracing yoga, individuals not
only improve their own well-being but also positively impact their families. After a successful
entrepreneurial career, he chose to dedicate his life to yoga for the betterment of society, sharing his
vast experience and passion with countless students.
Sachin ji
45k +
Sachin, a dentist with a passion for yoga, found solace in traditional Hatha yoga through Adhyatma's
Sadhana programs. His deep daily practice transformed his mental and physical well-being, helping him
discover inner stillness. Inspired by his journey, Sachin now shares the benefits of yoga as a teacher at
Adhyatma, guiding students through asanas, kriyas, and meditation. He creates a safe space for
self-discovery and relaxation, continuing to inspire others on their path to holistic wellness and
self-realization.
Lakshaya Ji
2k +
Lakshaya an English Literature student, stumbled upon yoga and discovered a new passion that transcended
the physical, resonating with her on subtler levels. Embracing yoga's depth, she committed to daily
practice. The 2020 lockdown intensified her pursuit, fueling an insatiable hunger for yogic knowledge. Her
comprehensive studies and religious practice helped her weave yoga into her being.
As part of Adhyatma Yog, Lakshaya passionately contributes to a shared vision of holistic well-being.
As part of Adhyatma Yog, Lakshaya passionately contributes to a shared vision of holistic well-being.
Practice Module and Learnings
Parichay - Reconnecting with Your Body and Breath
In the first week, we establish a strong foundation to support your practice and daily life. We begin by exploring Sookshm Yog and Surya Namaskar, which activate the body and mind. Pelvic opening asanas and backbends enhance flexibility and strength. You'll gain insights into Pranayama, a crucial aspect of breath and energy management, through the teachings of Greeshaji. We'll also delve into understanding the key energies of the body, helping you become more attuned to your physical and mental states. The program teaches you how to stay focused and mindful beyond the mat, incorporating mindfulness into every part of your life.
Additionally, we’ll cover posture correction—learning the basics of how to sit, walk, and move for optimal body alignment. Finally, you'll explore the rich Yogic wisdom that guides the deeper aspects of the practice, fostering balance and inner peace. Week 1 sets the stage for a transformative journey in yoga.
Anushasan - The Development of Discipline
In Week 2, we introduce the concept of Anushasan, the development of discipline in yoga. This week, we follow a structured and consistent sequence that includes Asana, Pranayama, and Chanting. You'll revisit and strengthen the practices from Week 1, reinforcing the foundations laid previously, while adding new elements to deepen your practice. We'll explore the yogic significance of AUM, understanding its profound impact on energy and consciousness. A dedicated session on Kriyas will guide you through detoxification techniques to cleanse and rejuvenate the body, enhancing overall well-being. New Pranayama techniques will be introduced to enhance your understanding of breath and energy flow. Week 2 focuses on building discipline, deepening your practice, and integrating the powerful teachings of yoga into daily life.
Tapas - Cultivating Your Inner Strength and Potential
In Week 3, we embrace Tapas, nurturing the fire within by cultivating strength and pushing towards your peak potential. This week is filled with high-energy activity drills designed to challenge you and push you out of your comfort zone. We'll build upon everything learned in the previous weeks, intensifying and adding new elements to create a progressive practice. More yogic wisdom will be introduced, along with advanced detoxification Kriyas to cleanse and energize the body. Week 3 encourages growth, strength, and resilience as you tap into your full potential.
Anushthan - Cultivating Steadiness in Body and Mind
In Week 4, Anushthan focuses on bringing steadiness (sthirta) to both your body and mind. You'll learn the art of stillness in the body and thoughts, discovering the power of surrender and slowing down. This week will show you how yoga works on the nervous system and how you can take charge of it to create greater balance. Pranayama will be taken to a deeper level, along with enhanced detoxification practices and asana abhyas (practice), helping you solidify the progress you've made on your yoga journey.
FAQs
Yes, absolutely, these guided classes are designed keeping the beginners in mind. All practices are taught from the fundamentals to make it easier for first timers to adapt. For regular practitioners, these classes can be a fresh perspective towards learning holistic yoga
Recording available till last day of current batch, You can follow the link to practise at your convenient time keeping 2-3 hours meal gap from the practice
If the physical injury is 1-2 months old then avoid practising online, go for offline classes. If it has been more than 4-5 months, you can join this program by following adjustments taught in class.
Yoga practices are highly impactful if followed consistently. It can help restore balance to a greater extent in combination with a healthy lifestyle and mindset. Reversal of disease depends upon multiple factors, however, this program will help you manage these diseases effectively.
No, the amount once paid is non-refundable.
These sessions are live and interactive. You will learn new practices progressively every day.
Who is this for?
For working professionals seeking a balanced lifestyle
For homemakers wanting some wonderful self connection &
care
For spiritual seekers wanting to start their yoga
journey
People wanting to manage a disease & gain healthy
lifestyle
People wanting to learn traditional yoga
Testimonials
Adhyatma's online yoga classes have truly transformed my physical well-being. Not only have
I experienced remarkable improvements in flexibility and strength under guidance, but I've
also noticed a significant enhancement in my digestive health. I highly recommend Adhyatma's
Ghar Ghar Yoga classes to anyone seeking holistic health benefits.
Vaibhav
Ludhiana
Despite doctors advising surgery, practicing yoga with Adhyatma online has been a
game-changer for me. Not only have I improved my posture, but I've also found relief from
chronic pain. I'm incredibly grateful for the knowledgeable instructors who provide safe and
effective guidance, making me feel much better without the need for surgery.
Sumitra
Karnal
Thanks to Adhyatma's online yoga sessions, I've not only strengthened my body but also
gained a deeper understanding of the energies within. Their yogic perspective has opened my
eyes to the interconnectedness of mind, body, and spirit, leaving me feeling stronger,
energized, and more balanced than ever before. I'm truly grateful for the transformative
journey with Adhyatma.
Piyush
Faridabad
Enrolling in Adhyatma's online yoga community has been a blessing for me. Not only have I
noticed improvements in my core strength and overall physical health, but I've also
experienced a significant enhancement in hormonal balance. I couldn't be happier with the
results and highly recommend Ghar Ghar yoga classes to anyone seeking holistic well-being.
Shruti
Hyderabad
As a busy housewife, Adhyatma's online yoga classes have been a blessing. The convenience of
practicing from home has seamlessly fit into my routine. Not only have I noticed
improvements in my physical health, but I've also experienced a positive change in my period
cycle and found relief from PCOD/PCOS symptoms. I highly recommend Adhyatma's classes to
fellow housewives looking to prioritize their well-being.
Divya
Delhi
Adhyatma's online yoga community has been transformative. Their classes strike the perfect
balance between challenge and accessibility, allowing me to progress at my own pace. Not
only have I seen improvements in my posture and spine health, but I've also experienced a
profound betterment in my overall well-being. I highly recommend Adhyatma's Ghar Ghar Yoga
classes to anyone seeking to improve their physical and mental health through yoga.
Akash
Ambala
As a foreign resident, I've explored various yoga classes, but none have matched the
excellence of Ghar Ghar Yoga by Adhyatma online. Their diverse offerings cater to every mood
and fitness level, ensuring there's always a class that suits my needs perfectly. The
accessibility and quality of instruction make Ghar Ghar Yoga my top choice for maintaining
my practice, no matter where I am in the world.
Kavleen
Australia
Joining Adhyatma's online yoga community has been life-changing for me. It's not just about
the physical practice; it's about the supportive environment that has helped transform my
perspective. I've shifted away from negative self-talk and found motivation and
accountability in my practice. Connecting with like-minded individuals who share my passion
for yoga has been incredibly uplifting. I'm grateful for this transformative journey with
Adhyatma.
Sonia
Panipat
Practicing yoga with Adhyatma online has exceeded my expectations. Their classes offer a
comprehensive experience, incorporating everything from chanting, breathwork, various
asanas, tratak, to meditation. Since joining, I've noticed significant improvements in my
strength, flexibility, and overall well-being. Adhyatma's holistic approach to yoga has
truly enriched my practice and my life.
Sushant
Gurgaon
Adhyatma's online yoga classes go beyond just the physical practice on the mat. It's about
the invaluable lessons we learn that extend far beyond the yoga mat. From learning to
forgive, to smiling for no reason, to apologizing to oneself, to mastering anger management,
to being grateful, Adhyatma's teachings encompass a holistic approach to well-being. I'm
grateful for the profound impact it has had on my life, both on and off the mat.
Gurpreet
Mumbai
After practicing yoga by myself for years, I've learned something important with Adhyatma:
yoga is more than just moving your body. It's much deeper than that. It's about
understanding yourself better and feeling connected inside it's about connecting the mind,
body, and spirit in profound ways. Adhyatma helped me realised this, and I'm beyond thankful
for that !!!!
Tanya
Kurukshetra
The clarity of instruction, depth of wisdom, and dedication to service (sewa bhav) are the
defining qualities of the teachers at Adhyatma. Their guidance goes beyond mere yoga poses;
it touches the heart and spirit, leading to profound growth and transformation. I'm grateful
for their unwavering commitment to helping others on their journey to well-being.
Kanika
Surat
At first, I was hesitant about practicing yoga online, worried about unclear instructions.
But thanks to Adhyatma, those fears vanished. Their clear instructions made all the
difference, guiding me through each session with confidence. I've not only overcome my
initial apprehensions but also witnessed remarkable growth in my practice. Adhyatma has
truly been a game-changer for me.
Deeksha
Pune
Practicing pranayama and dhyana with team Adhyatma has sharpened my mental focus like never
before. Through mindful breathing and meditation, I've learned to quiet the noise in my mind
and channel my thoughts with clarity and precision. Adhyatma's guidance has been
instrumental in helping me achieve a heightened level of mental clarity and focus.
Geetanjali
Shimla